Coaching - unlocking your true potential!

“All coaching is, is taking a player where he can't take himself.” – Bill McCartney

One of the most important things I have learned with from my coaches has been the ability to look beyond a single moment, goal or achievement, and focus on the bigger picture.  I was reminded of two important lessons in the past couple of weeks – one with my professional coach, as well as another my running coaches. 

1.        Align positive energy with what is important right now, rather than waste negative energy on worrying about what may happen.

We have a lot to worry about in life, and that element of worry burns a disproportionate amount of positive energy, and often creates negative energy.  Mike, my professional coach, reminded me of that this week, and it helped reset my mindset and priorities.  More often than not worry stems from things we cannot directly control, and staying focused on what we can control will yield greater (and more positive) results.  We have a finite amount of energy, and we should invest it wisely!

2.       Little things today mean greater success tomorrow.

Ten days after a tough marathon I returned to my weekly track practice with my running group.  I was clearly violating the “1 day of rest per mile raced” rule, but I felt like I needed to start back sooner with some light activity.  Years ago I would have gone on an eating binge and exercise moratorium, but I’ve realized some great benefits from not just finishing a race, but doing my best to live a healthier lifestyle.  I’m inspired by my team and my coaches, and while the formal race training for the season is over, we've got a plan in place for even better achievements next year.  

Can you achieve great things on your own?  Absolutely.  But I would argue that coaching - at the right time and place - can provide you with an honest assessment of where you are, and plan a path for the future.  Whether it's a momentary mental reset, or sitting down to focus on goals and strategy, effective coaching can catapult you to the next level, helping you achieve things that may have previously seemed out of reach!